Desperate to Lose Weight? There are Non Surgical Solutions that Work
More than half of the UK is overweight, and one in four of us are obese. If you need to lose weight, you’re not alone and there are ways to do it.
It’s strange, but when it comes to weight loss, people can become very entrenched in their opinions. Some will tell you it’s simple. Improve your diet, reduce portion sizes, get more exercise and cut out snacks. It takes less time to do it than to say it, they will assure you.
Others, though, have spent years, even decades, battling weight gain, and say that the above approach just doesn’t work. They end up losing all hope that any type of non-surgical weight loss will prove effective, and they take drastic action, going under the knife in a desperate attempt to lose the weight and the flab.
The answer, of course, lies somewhere in the middle, and this is where the psychological approaches used in non-surgical techniques by companies like GM Band in Spain can help. Here’s the point: The first person is right in as much as those very simple sounding measures will result in them losing weight. But where they are mistaken is in assuming it is easy.
The second person is wrong to say the simple method doesn’t work. It does, it has to, it’s a simple biological fact. But they are absolutely on the money when they say they can’t make it work.
Understanding your relationship with food
The gastric mind band approach uses cognitive behavioural therapy to address the often overlooked psychological side of weight loss. Once you understand that the practicalities of losing weight are easy, and it is the act of implementing those actions that people struggle with, you can see how effective this method can be.
Treatment is delivered in the form of a three day course, which involves a mixture of therapy treatments. No two people are the same, so the exact nature of the therapy is tailored to the individual, but broadly speaking, it works to improve the unhealthy relationship that so many of us have with food.
Sometimes this stems from hang ups that go right back to our childhood – the conviction that we have to eat certain things to be happy, or that we must demolish a large plateful of food at mealtimes because that’s what our parents told us.
It doesn’t just seek to understand what you eat, but why you eat it. Many of us use food as a crutch against nervousness, depression or perhaps as an alternative for some other psychological trigger. For example, those who give up smoking often put on weight as they reach for a snack instead of a cigarette.
Changing your perspective
There is a lot of good weight loss advice available today, but very little delves into the deeper personal and psychological reasons why you gained weight in the first place. When the triggers for the unhealthy eating habits become clear, it is far easier to do something about them, and this is the second stage of the process. The therapist will use a blend of cognitive behavioural therapy and hypnotherapy to recalibrate your mind and body, allowing you to develop new and healthy eating habits that will stay with you permanently.