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In Search of Optimal Cardiovascular Health
Inflammation is your body’s natural response and is how a healthy immune system reacts to stresses to your body from injuries, irritation, chemicals, free radicals, stress and many other factors. New studies help confirm emerging evidence that low-grade inflammation is a factor in the development of heart disease and diabetes. Blood levels of C-reactive protein... »
Healthy Skin with Regular Skin Checks, Exercise and a Balanced Diet
Regular skin checks and care If you have a congenital pigmented spot on the skin, such as moles, it is important to check monthly for any changes in its asymmetry, like irregular border or uneven colour, as well as any changes in size or diameter of the mole. As these changes may indicate a melanoma,... »