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> <channel><title>Medimise.com &#187; regular skin checks</title> <atom:link href="http://www.medimise.com/tag/regular-skin-checks/feed" rel="self" type="application/rss+xml" /><link>http://www.medimise.com</link> <description>Health and Medical News</description> <lastBuildDate>Thu, 19 Jan 2012 21:20:04 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>Healthy Skin with Regular Skin Checks, Exercise and a Balanced Diet</title><link>http://www.medimise.com/cancer/healthy-skin-with-regular-skin-checks-exercise-and-a-balanced-diet</link> <comments>http://www.medimise.com/cancer/healthy-skin-with-regular-skin-checks-exercise-and-a-balanced-diet#comments</comments> <pubDate>Thu, 13 Nov 2008 22:23:16 +0000</pubDate> <dc:creator>Marcia</dc:creator> <category><![CDATA[Cancer]]></category> <category><![CDATA[Skin]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[healthy skin]]></category> <category><![CDATA[healthy skin diet]]></category> <category><![CDATA[regular skin checks]]></category> <category><![CDATA[vitamins]]></category> <guid
isPermaLink="false">http://www.motleyhealth.com/health-and-medical-advice/?p=33</guid> <description><![CDATA[TweetRegular skin checks and care If you have a congenital pigmented spot on the skin, such as moles, it is important to check monthly for any changes in its asymmetry, like irregular border or uneven colour, as well as any changes in size or diameter of the mole. As these changes may indicate a melanoma, which is the most serious type of skin cancer. Normally, most melanomas are at least 6mm. If you are unsure and have any doubts see your local doctor immediately. It is essential to wear sunscreen with SPF (Sun Protection Factor) 15 or above on a daily basis during the summer and spring months in order to protect the skin from UVA (ultraviolet light, type A). These are rays of light from the sun, which are not visible but can cause damage to the skin. Including cancer, premature ageing and long-term damage. This is because UVA affects the structural components of the skin cells such as collagen and elastin. Having an exfoliation massage also helps to keep the skin in good condition, as it can help to regenerate the skin and boost circulation, carrying more nutrients to the skin cells. Exercise Daily physical exercise helps to [...]]]></description> <wfw:commentRss>http://www.medimise.com/cancer/healthy-skin-with-regular-skin-checks-exercise-and-a-balanced-diet/feed</wfw:commentRss> <slash:comments>1</slash:comments> </item> </channel> </rss>
