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The very nature of these activities dictates that there is an inherent risk of personal injury while carrying them out and all activities are undertaken entirely at the readers own risk. Please note that certain activities described on Medimise.com may be dangerous, especially if proper safety equipment and clothing is not used. Many fitness training techniques are not suitable to be carried out by persons under the age of 18.
You should always consult your GP before embarking on a new fitness or weight loss regime. If you are unsure of any of the exercises mentioned here please consult a qualified personal trainer or fitness professional.
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We welcome your participation in blog comment threads. In order to keep the experience a positive one for all of our users, we ask that you follow the rules outlined below. By submitting comments to this blog, you are consenting to the following rules:
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